![Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download](https://images.slideplayer.com/47/11711615/slides/slide_2.jpg)
Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
![Heart Rate Zone Calculator v1... : Ed Hensley : Free Download, Borrow, and Streaming : Internet Archive Heart Rate Zone Calculator v1... : Ed Hensley : Free Download, Borrow, and Streaming : Internet Archive](https://archive.org/serve/hypercard_heart-rate-zone-calculator-v1/00_screenshot.png)
Heart Rate Zone Calculator v1... : Ed Hensley : Free Download, Borrow, and Streaming : Internet Archive
![Find Your Target Heart Rates and Optimize Your Workouts | by Ethan C. Wright | In Fitness And In Health | Medium Find Your Target Heart Rates and Optimize Your Workouts | by Ethan C. Wright | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*HEz7SlSD2MWUNL4kcjdI_g.jpeg)